Potato Soup » Recipe List » Heart Healthy Potato Soup

Heart Healthy Potato Soup

Sautéed onions combined with cubed potatoes, chopped sun dried tomatoes, and low-sodium chicken broth. Soup is simmered until potatoes start to soften. Diced turkey or chicken and chopped mixed vegetables are stirred in and heated through. Soup is seasoned with fresh ground black pepper and served hot.

Ingredients -

1 tablespoon Olive Oil
2 packages (10 ounces) Frozen Chopped Onions
2 pounds Idaho Potatoes, scrubbed and cut in 1/2-inch cubes (about 5 cups)
1/4 cup Sun-Dried Tomatoes, chopped
2 cans (14 ounces) Low-Sodium Chicken Broth
2 cups Turkey OR Chicken Breast Meat, cooked and diced
3 cups Frozen Chopped Mixed Vegetables, thawed

Preparation:

1. Heat oil in a heavy soup pot over high heat; stir in onions.

2. Cook, stirring occasionally for about 10-15 minutes or until well browned.

3. Add potatoes, dried tomatoes and broth.

4. Bring to gentle boil and cook covered for 10 minutes or until tender.

5. Add turkey and vegetables, return to boil and cook 6-8 minutes.

6. Top with freshly ground pepper.

Soup Making Tips -
Wooden Spoons

	When stirring a soup while it is cooking in a metal pot, use a wooden spoon to avoid scratching. Regularly wash and dry wooden spoons to prevent bacterial growth. When you are adjusting your soup’s flavors and tasting the soup, use a stainless steel spoon. A wooden or silver spoon will mask the flavors.

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