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Chicken and Sweet Potato Soup

Delicious potato soup starts with diced onion, diced celery, minced garlic, and roasted chopped jalapeno pepper sautéed in olive oil and butter. Vegetable mixture is seasoned with dried basil, ground cumin, sea salt and fresh ground black pepper. Chopped sweet potatoes, low-sodium chicken broth, and bay leaves are stirred in and soup is brought to a boil and then slowly simmered. Cooked shredded chicken is added just prior to serving. Individual servings are topped with chopped fresh cilantro and served with lime wedges, tortilla chips and avocado slices.

Ingredients -

2 tablespoons Olive Oil
2 tablespoons Unsalted Butter
2 medium Yellow Onions, diced (3 cups)
4 Celery Stalks, diced (1 cup)
3 Garlic Cloves, minced
2 Jalapeño Peppers, roasted, or 2 teaspoons chopped chipotle peppers in adobo sauce
1 teaspoon Dried Basil
1 teaspoon Ground Cumin
2 teaspoons Sea Salt
1 teaspoon Fresh Ground Black Pepper
2 medium Sweet Potatoes, peeled and chopped (about 1 pound or 3 cups)
8 cups Low-Sodium Chicken Broth
3 Bay Leaves
3 cups Cooked Shredded Chicken
1/4 cup chopped Fresh Cilantro
Lime Wedges

Garnishes:
Tortilla Chips, Avocado slices

 
Preparation:

1. Heat oil and butter in a large heavy saucepan over medium-high heat until butter melts.

2. Add onion, and cook, stirring occasionally, 10 minutes or until tender and almost caramelized.

3. Add celery, and cook, stirring often, 10 more minutes.

4. Add garlic, and cook, stirring constantly, 30 seconds, being careful not to brown garlic.

5. Add peppers and next 4 ingredients, and cook, stirring often, about 2 minutes.

6. Add sweet potatoes, broth, and bay leaves; bring soup to a low boil.

7. Reduce heat, and simmer for about 40 minutes or until potatoes are tender.

8. Stir in chicken, and cook 2 more minutes.

9. Skim any foam from the top of the soup while cooking, and discard. Remove bay leaves, and discard.

10. Divide soup evenly among individual bowls, and top with cilantro and lime wedges.

11. Serve immediately.

12. Garnish, if desired.

 



Soup Making Tips -
Unsalted Butter

Unsalted butter allows the cook to determine the amount of salt that goes into a dish. Unsalted butter is found with salted butter in the dairy section. Unsalted butter has a slightly shorter shelf life as the salt in salted butter helps to preserve it.


Soup Making Tips -
Shredded Chicken

Shredded chicken breast is a great addition to this soup for its bright white color and low fat content. Any chicken is fine, especially leftovers; just make certain the chicken has been completely cooked prior to incorporating it into the soup.


 
 

 
   
 
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